Christine Bailey from Thomas Franks came to deliver a workshop about sports nutrition to our Years 7 & 8. Christine is an award nutritionist, healthy eating expert and the prolific author. The focus of the workshop was how best to fuel pre and post sports activity. Christine gave lots of examples of healthy nutritious snacks and she stressed how important a balanced diet is.
Christine also demonstrated how easy it is to make your own snacks and the children enjoyed making smoothies. The highlight of course was that we were able to taste everything that was made! Thank you so much to Christine for her insight and also for providing such useful literature which we have displayed in the children’s common rooms.
